Therapeutic Massage

Therapeutic Massage

What is Therapeutic Massage?

Massage is the application of soft-tissue manipulation to the muscles and other soft-tissues of the body (including ligaments, skin and tendons).


Therapeutic massage is goal focussed targets specific problem areas (such as a sore back) instead of globally massaging the entire body.


Techniques include:

  • Myofascial release
  • Muscle energy techniques
  • Trigger point therapy
  • Swedish Massage techniques


The aim of therapeutic massage is to reduce muscle tension and relieve stiffness and chronic adhesions.


Please note: Therapeutic massage is based on Swedish Massage techniques, it is not based on sports massage.



Benefits of Therapeutic Massage

  • Relieve pain and tension in muscles
  • Flush out toxins that cause muscle stiffness
  • Relax the mind and body promoting wellbeing
  • Restore elasticity and suppleness to muscles
  • Release trigger points and muscle adhesions
  • Improve range of motion
  • Stretch muscles
  • Enhance the immune system

 Typical conditions Therapeutic Massage can help include (but are not limited to):

  • Back pain
  • Neck pain or whiplash
  • Headaches
  • Post-surgery recovery
  • Arthritis
  • Sports injuries
  • Muscle spasms or stiffness
  • Trigger points
  • Repetitive Strain Injury (RSI)
  • Occupational strains
  • Stress
Please note: pregnancy massage is not available.

Why should you have Therapeutic Massage from a Physiotherapy Clinic?

Therapeutic massage is a specialised form of massage very different from spa of beauty massages. Massage is a part of integrative medicine, adding complementary therapies to more conventional medial interventions. We promote a wellbeing approach, focussing on treating you as a whole person, not just a condition or injury. 

Body + Mind = Wellbeing

Physiotherapy clinics often offer therapeutic massage alongside standard treatment because it can be very complementary to physiotherapy. All physiotherapists are trained with fundamental massage techniques, with some going on to do further post graduate training in massage therapy.

 

What to expect during an appointment


At the start of your initial consultation you will be asked to complete a brief health questionnaire. Your therapist will then run through a basic physical examination to identify any specific areas for treatment. A personalised treatment plan will then be developed to suit your needs/requirements/wishes.


For the therapeutic massage you will be required to partially undress. You will be left to get ready and provided with sheets/towels to ensure dignity is always maintained. During your treatment you will either be resting face down or face up on our treatment couch whilst the various massage techniques are performed. Additional towels and pillows can be used to ensure you feel comfortable throughout. Your therapist will communicate with you during the session to ensure massage pressures are suitable for you.


Please wear suitable clothing that will enable easy changing at the start/end of the session, and that will allow you to do some stretches should this option be chosen (see below).


How long are sessions?


We offer either 45-minute appointments or 1-hour appointments for therapeutic massage.

  • 45-minute appointments - for one main condition/problem area.
  • 1-hour appointments - for multiple problem areas, or if you would like the addition of a bespoke exercise program to help manage your symptoms long-term. Any exercises provided will be demonstrated and practised during the session, and you will be provided with a program complete with videos and pictures of each individual exercise.


How many session will I need?


A recent condition/issues can usually be improved with few sessions. For a more longstanding pain problem we may recommended a course of treatments. This will be discussed with you at your first appointment.


How can I book a Therapeutic Massage session?


Please call 07702 847036 or email enquiries@nebula-physio.co.uk to book an appointment. You will be offered a free short telephone call with a senior chartered physiotherapist to discuss your needs.

Please note: online booking is currently not available for therapeutic massage sessions.


Appointments are available with Sarah Massey on Mondays and Tuesdays from 12/01/2026 onwards.


How much will a session cost?


We are offering Therapeutic Massage sessions at a discounted rate for the New Year:


  • 45-minutes = £50
  • 1-hour = £60


Call us now to see how we can help you move forwards.