Strength, Conditioning & Rehabilitation

Rehabilitation and Strength Training
Strength and conditioning is important for everyone, regardless of age. 

An exercise programme is often vital for returning to normal activities or sports after illness, injury or surgery. Physiotherapy-led strength, conditioning and rehabilitation can help you:
  • Improve movement and flexibility
  • Strengthen muscles, tendons and joints
  • Improve your physical fitness
  • Reduce your risk of injury
  • Help you recover from injury
 This can all assist in reducing pain levels in both the short term and the long term.

Exercise programmes will be individually created to suit your specific needs, time constraints and overall goals.  

Exercises will be altered and adapted as you progress through your recovery to ensure you achieve the movement and strength that you are aiming for, and to help prevent any recurrence. Even five minutes a day can make a difference so do not be put off by thinking you will need to give up hours of your free time.


Whether you're looking to get a bit more active or improve your day-to-day functioning, or whether you're trying to return to sport, whatever your goal, we can help you.